WHOLE TOMATOES PACKED IN PUREE vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE TOMATOES PACKED IN PUREE: 3
vs
DICED TOMATOES WITH GREEN CHILIES: 3
(5 ties)
Overview
| Nutrient | WHOLE TOMATOES PACKED IN PUREE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES PACKED IN PUREE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 7.4 MG |
Minerals
| Mineral | WHOLE TOMATOES PACKED IN PUREE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 17 MG | 231 MG |