WHOLE TOMATOES MADE WITH SEA SALT vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 6 out of 11 nutrient categories
WHOLE TOMATOES MADE WITH SEA SALT: 3
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES MADE WITH SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 40 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.3 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES MADE WITH SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11.1 MG |
Minerals
| Mineral | WHOLE TOMATOES MADE WITH SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 108 MG | 413 MG |