WHOLE TOMATOES MADE WITH SEA SALT vs THICK & HEARTY TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE TOMATOES MADE WITH SEA SALT: 4
vs
THICK & HEARTY TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES MADE WITH SEA SALT | THICK & HEARTY TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 22 cal | 106 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 4.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES MADE WITH SEA SALT | THICK & HEARTY TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 18.2 MG |
Minerals
| Mineral | WHOLE TOMATOES MADE WITH SEA SALT | THICK & HEARTY TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 108 MG | 61 MG |