WHOLE TOMATOES MADE WITH SEA SALT vs MILD DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
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WHOLE TOMATOES MADE WITH SEA SALT wins in 5 out of 11 nutrient categories
WHOLE TOMATOES MADE WITH SEA SALT: 5
vs
MILD DICED TOMATOES & GREEN CHILIES: 4
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES MADE WITH SEA SALT | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES MADE WITH SEA SALT | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | WHOLE TOMATOES MADE WITH SEA SALT | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 108 MG | 248 MG |