WHOLE TOMATOES MADE WITH SEA SALT vs CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE TOMATOES MADE WITH SEA SALT wins in 5 out of 10 nutrient categories
WHOLE TOMATOES MADE WITH SEA SALT: 5
vs
CHOPPED TOMATOES: 2
(3 ties)
Overview
| Nutrient | WHOLE TOMATOES MADE WITH SEA SALT | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 22 cal | Tie |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.3 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES MADE WITH SEA SALT | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 12 MG |
Minerals
| Mineral | WHOLE TOMATOES MADE WITH SEA SALT | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 108 MG | 4 MG |