WHOLE TOMATOES IN TOMATO JUICE vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 4 out of 10 nutrient categories
WHOLE TOMATOES IN TOMATO JUICE: 3
vs
CRUSHED TOMATOES WITH BASIL: 4
(3 ties)
Overview
| Nutrient | WHOLE TOMATOES IN TOMATO JUICE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TOMATOES IN TOMATO JUICE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 182 MG | 25 MG |