WHOLE TOMATOES IN RICH vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHOLE TOMATOES IN RICH wins in 6 out of 10 nutrient categories
WHOLE TOMATOES IN RICH: 6
vs
TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES IN RICH | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES IN RICH | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 3.9 MG |
Minerals
| Mineral | WHOLE TOMATOES IN RICH | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 149 MG | 459 MG |