WHOLE TOMATOES IN RICH vs STEWED TOMATOES WITH BITS OF ONION
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE TOMATOES IN RICH: 4
vs
STEWED TOMATOES WITH BITS OF ONION: 4
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES IN RICH | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES IN RICH | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 9.8 MG |
Minerals
| Mineral | WHOLE TOMATOES IN RICH | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 149 MG | 203 MG |