WHOLE TOMATOES IN PUREE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
WHOLE TOMATOES IN PUREE: 4
vs
TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | WHOLE TOMATOES IN PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 44 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.0 g | 4.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES IN PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WHOLE TOMATOES IN PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 99 MG | 291 MG |