WHOLE TOMATOES IN PUREE vs STEWED SLICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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WHOLE TOMATOES IN PUREE wins in 6 out of 10 nutrient categories
WHOLE TOMATOES IN PUREE: 6
vs
STEWED SLICED TOMATOES IN TOMATO JUICE: 1
(3 ties)
Overview
| Nutrient | WHOLE TOMATOES IN PUREE | STEWED SLICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TOMATOES IN PUREE | STEWED SLICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 207 MG | 187 MG | |
| Sodium, Na | 99 MG | 203 MG |