WHOLE TOMATOES IN JUICE vs PETITE DICED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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WHOLE TOMATOES IN JUICE wins in 7 out of 11 nutrient categories
WHOLE TOMATOES IN JUICE: 7
vs
PETITE DICED TOMATOES WITH ONION: 1
(3 ties)
Overview
| Nutrient | WHOLE TOMATOES IN JUICE | PETITE DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES IN JUICE | PETITE DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | WHOLE TOMATOES IN JUICE | PETITE DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 182 MG | 171 MG |