WHOLE TOMATOES vs WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES
Nutrition comparison per 100 g serving
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WHOLE TOMATOES wins in 6 out of 11 nutrient categories
WHOLE TOMATOES: 6
vs
WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES: 3
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES | WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 5.0 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES | WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE TOMATOES | WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 132 MG | 7 MG |