WHOLE TOMATOES vs ITALIAN DICED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE TOMATOES wins in 7 out of 11 nutrient categories
WHOLE TOMATOES: 7
vs
ITALIAN DICED TOMATOES: 2
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES | ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 41 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 5.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES | ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | WHOLE TOMATOES | ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 132 MG | 220 MG |