WHOLE TOMATOES vs DICED TOMATOES WITH ROASTED GARLIC & ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE TOMATOES: 3
vs
DICED TOMATOES WITH ROASTED GARLIC & ONION: 3
(4 ties)
Overview
| Nutrient | WHOLE TOMATOES | DICED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TOMATOES | DICED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 132 MG | 190 MG |