WHOLE TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE TOMATOES: 4
vs
DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | WHOLE TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 207 MG | 233 MG | |
| Sodium, Na | 132 MG | 292 MG |