WHOLE TOMATOES vs TOMATO SAUCE WITH ONION
Nutrition comparison per 100 g serving
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TOMATO SAUCE WITH ONION wins in 5 out of 11 nutrient categories
WHOLE TOMATOES: 4
vs
TOMATO SAUCE WITH ONION: 5
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES | TOMATO SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 0 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES | TOMATO SAUCE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | WHOLE TOMATOES | TOMATO SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 306 MG | 328 MG |