WHOLE TOMATOES vs FLORA FINE FOODS
Nutrition comparison per 100 g serving
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FLORA FINE FOODS wins in 5 out of 11 nutrient categories
WHOLE TOMATOES: 3
vs
FLORA FINE FOODS: 5
(3 ties)
Overview
| Nutrient | WHOLE TOMATOES | FLORA FINE FOODS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES | FLORA FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.8 MG |
Minerals
| Mineral | WHOLE TOMATOES | FLORA FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 182 MG | 40 MG |