WHOLE TOMATOES vs CALIFORNIA HEALTHY HARVEST
Nutrition comparison per 100 g serving
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CALIFORNIA HEALTHY HARVEST wins in 7 out of 11 nutrient categories
WHOLE TOMATOES: 2
vs
CALIFORNIA HEALTHY HARVEST: 7
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Calories | 29 cal | 27 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.8 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.4 MG |
Minerals
| Mineral | WHOLE TOMATOES | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 182 MG | 211 MG |