WHOLE TOMATOES vs CRUSHED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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WHOLE TOMATOES wins in 4 out of 8 nutrient categories
WHOLE TOMATOES: 4
vs
CRUSHED TOMATOES WITH ONION: 3
(1 ties)
Overview
| Nutrient | WHOLE TOMATOES | CRUSHED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 47 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.1 g | 8.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TOMATOES | CRUSHED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 99 MG | 330 MG |