WHOLE TOMATILLOS vs STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT
Nutrition comparison per 100 g serving
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STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT wins in 6 out of 11 nutrient categories
WHOLE TOMATILLOS: 2
vs
STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT: 6
(3 ties)
Overview
| Nutrient | WHOLE TOMATILLOS | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calories | 16 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATILLOS | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | WHOLE TOMATILLOS | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 109 MG | 206 MG | |
| Sodium, Na | 4 MG | 167 MG |