WHOLE TOMATILLOS vs ITALIAN STYLE TOMATO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE TOMATO SAUCE wins in 5 out of 11 nutrient categories
WHOLE TOMATILLOS: 3
vs
ITALIAN STYLE TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | WHOLE TOMATILLOS | ITALIAN STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATILLOS | ITALIAN STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | WHOLE TOMATILLOS | ITALIAN STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 4 MG | 557 MG |