WHOLE TINY BEETS vs VINAIGRETTE BEETS
Nutrition comparison per 100 g serving
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WHOLE TINY BEETS wins in 5 out of 11 nutrient categories
WHOLE TINY BEETS: 5
vs
VINAIGRETTE BEETS: 2
(4 ties)
Overview
| Nutrient | WHOLE TINY BEETS | VINAIGRETTE BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 39 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TINY BEETS | VINAIGRETTE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TINY BEETS | VINAIGRETTE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 89 MG | |
| Sodium, Na | 208 MG | 191 MG |