WHOLE TILAPIA vs FLAVORED SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TILAPIA wins in 4 out of 10 nutrient categories
WHOLE TILAPIA: 4
vs
FLAVORED SEAFOOD: 3
(3 ties)
Overview
| Nutrient | WHOLE TILAPIA | FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 20.4 g | 7.1 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 53 MG | 659 MG |