WHOLE TENDER ARTICHOKE HEARTS IN WATER vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TENDER ARTICHOKE HEARTS IN WATER wins in 8 out of 10 nutrient categories
WHOLE TENDER ARTICHOKE HEARTS IN WATER: 8
vs
SLICED WATER CHESTNUTS: 0
(2 ties)
Overview
| Nutrient | WHOLE TENDER ARTICHOKE HEARTS IN WATER | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TENDER ARTICHOKE HEARTS IN WATER | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | WHOLE TENDER ARTICHOKE HEARTS IN WATER | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |