WHOLE TENDER ARTICHOKE HEARTS IN WATER vs GOLDEN CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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WHOLE TENDER ARTICHOKE HEARTS IN WATER wins in 8 out of 11 nutrient categories
WHOLE TENDER ARTICHOKE HEARTS IN WATER: 8
vs
GOLDEN CUT SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | WHOLE TENDER ARTICHOKE HEARTS IN WATER | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 5.8 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TENDER ARTICHOKE HEARTS IN WATER | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3 MG |
Minerals
| Mineral | WHOLE TENDER ARTICHOKE HEARTS IN WATER | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 317 MG | 6 MG |