WHOLE SWEET GHERKINS vs GOLDEN BEETS
Nutrition comparison per 100 g serving
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GOLDEN BEETS wins in 6 out of 10 nutrient categories
WHOLE SWEET GHERKINS: 0
vs
GOLDEN BEETS: 6
(4 ties)
Overview
| Nutrient | WHOLE SWEET GHERKINS | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET GHERKINS | GOLDEN BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHOLE SWEET GHERKINS | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 893 MG |