WHOLE SWEET GHERKINS vs POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 11 nutrient categories
WHOLE SWEET GHERKINS: 3
vs
POTATO SALAD: 6
(2 ties)
Overview
| Nutrient | WHOLE SWEET GHERKINS | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 163 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET GHERKINS | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SWEET GHERKINS | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 607 MG | 407 MG |