WHOLE SWEET GHERKINS vs MARINATED SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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MARINATED SUNDRIED TOMATOES wins in 6 out of 11 nutrient categories
WHOLE SWEET GHERKINS: 3
vs
MARINATED SUNDRIED TOMATOES: 6
(2 ties)
Overview
| Nutrient | WHOLE SWEET GHERKINS | MARINATED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 267 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET GHERKINS | MARINATED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SWEET GHERKINS | MARINATED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 8.7 MG | |
| Potassium, K | 0 MG | 3,267 MG | |
| Sodium, Na | 607 MG | 1,200 MG |