WHOLE SWEET GHERKINS vs MEZZETTA
Nutrition comparison per 100 g serving
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MEZZETTA wins in 4 out of 11 nutrient categories
WHOLE SWEET GHERKINS: 3
vs
MEZZETTA: 4
(4 ties)
Overview
| Nutrient | WHOLE SWEET GHERKINS | MEZZETTA | Winner |
|---|---|---|---|
| Calories | 125 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET GHERKINS | MEZZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | WHOLE SWEET GHERKINS | MEZZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |