WHOLE SWEET GHERKINS vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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WHOLE SWEET GHERKINS wins in 4 out of 9 nutrient categories
WHOLE SWEET GHERKINS: 4
vs
KALAMATA PITTED OLIVES: 2
(3 ties)
Overview
| Nutrient | WHOLE SWEET GHERKINS | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SWEET GHERKINS | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,400 MG |