WHOLE STRAWBERRIES vs CALIFORNIA STRAWBERRY BLUEBERRY BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE STRAWBERRIES: 4
vs
CALIFORNIA STRAWBERRY BLUEBERRY BLEND: 4
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | CALIFORNIA STRAWBERRY BLUEBERRY BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 46 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 25.7 g | 10.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | CALIFORNIA STRAWBERRY BLUEBERRY BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE STRAWBERRIES | CALIFORNIA STRAWBERRY BLUEBERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 123 MG | 99 MG | |
| Sodium, Na | 36 MG | 0 MG |