WHOLE STRAWBERRIES SMOOTHIES vs SWEETENED RASPBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES SMOOTHIES wins in 6 out of 11 nutrient categories
WHOLE STRAWBERRIES SMOOTHIES: 6
vs
SWEETENED RASPBERRIES: 2
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES SMOOTHIES | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 107 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 28.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES SMOOTHIES | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES SMOOTHIES | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |