WHOLE STRAWBERRIES vs WHOLE GUAYABA
Nutrition comparison per 100 g serving
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WHOLE GUAYABA wins in 5 out of 12 nutrient categories
WHOLE STRAWBERRIES: 3
vs
WHOLE GUAYABA: 5
(4 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Calories | 100 cal | 20 cal | |
| Protein | 0.7 g | 0.3 g | |
| Carbs | 25.7 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE STRAWBERRIES | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 36 MG | 1 MG |