WHOLE STRAWBERRIES vs TAMARIND NECTAR FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 6 out of 12 nutrient categories
WHOLE STRAWBERRIES: 6
vs
TAMARIND NECTAR FROZEN CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | TAMARIND NECTAR FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 100 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 25.7 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | TAMARIND NECTAR FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE STRAWBERRIES | TAMARIND NECTAR FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 36 MG | 8 MG |