WHOLE STRAWBERRIES vs ORANGE FROZEN CONCENTRATED JUICE
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 12 nutrient categories
WHOLE STRAWBERRIES: 5
vs
ORANGE FROZEN CONCENTRATED JUICE: 3
(4 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 25.7 g | 48.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE STRAWBERRIES | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 36 MG | 17 MG |