WHOLE STRAWBERRIES vs STRAWBERRY BANANA AVALANCHE SMOOTHIE MIX
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
WHOLE STRAWBERRIES: 7
vs
STRAWBERRY BANANA AVALANCHE SMOOTHIE MIX: 1
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | STRAWBERRY BANANA AVALANCHE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 106 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 26.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | STRAWBERRY BANANA AVALANCHE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 20.4 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | STRAWBERRY BANANA AVALANCHE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |