WHOLE STRAWBERRIES vs FRESH FROZEN SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
WHOLE STRAWBERRIES: 6
vs
FRESH FROZEN SLICED STRAWBERRIES: 2
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 34 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 40.9 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |