WHOLE STRAWBERRIES vs FRUIT & VEGGIE BARS
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
WHOLE STRAWBERRIES: 7
vs
FRUIT & VEGGIE BARS: 2
(2 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 92 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 23.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.1 UG |
Minerals
| Mineral | WHOLE STRAWBERRIES | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |