WHOLE STRAWBERRIES vs APPLES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
WHOLE STRAWBERRIES: 7
vs
APPLES: 2
(2 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | APPLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 4.7 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 60 MG |