WHOLE STRAWBERRIES vs SPARTAN
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
WHOLE STRAWBERRIES: 6
vs
SPARTAN: 1
(4 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 35 cal | 244 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 8.2 g | 64.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 20 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |