WHOLE SPICES vs GENE'S FINE FOODS
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 7 out of 10 nutrient categories
WHOLE SPICES: 7
vs
GENE'S FINE FOODS: 2
(1 ties)
Overview
| Nutrient | WHOLE SPICES | GENE'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 111 cal | 188 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 16.7 g | 43.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPICES | GENE'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 11.2 MG |
Minerals
| Mineral | WHOLE SPICES | GENE'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 556 MG | 344 MG |