WHOLE SPICES vs FIRE-ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED GREEN CHILES wins in 5 out of 10 nutrient categories
WHOLE SPICES: 4
vs
FIRE-ROASTED DICED GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | WHOLE SPICES | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 111 cal | 33 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPICES | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 60 MG |
Minerals
| Mineral | WHOLE SPICES | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 556 MG | 250 MG |