WHOLE SPICES vs MANGO GINGER HABANERO SAUCE
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 8 out of 10 nutrient categories
WHOLE SPICES: 8
vs
MANGO GINGER HABANERO SAUCE: 0
(2 ties)
Overview
| Nutrient | WHOLE SPICES | MANGO GINGER HABANERO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 175 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 28.1 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPICES | MANGO GINGER HABANERO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 12 MG |
Minerals
| Mineral | WHOLE SPICES | MANGO GINGER HABANERO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 688 MG | 0 MG |