WHOLE SPICES vs HERDEZ
Nutrition comparison per 100 g serving
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HERDEZ wins in 6 out of 10 nutrient categories
WHOLE SPICES: 3
vs
HERDEZ: 6
(1 ties)
Overview
| Nutrient | WHOLE SPICES | HERDEZ | Winner |
|---|---|---|---|
| Calories | 125 cal | 33 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 28.1 g | 5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPICES | HERDEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 25 MG |
Minerals
| Mineral | WHOLE SPICES | HERDEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 688 MG | 750 MG |