WHOLE SPICES vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 5 out of 10 nutrient categories
WHOLE SPICES: 5
vs
ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | WHOLE SPICES | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 123 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 28.1 g | 18.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPICES | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 9.2 MG |
Minerals
| Mineral | WHOLE SPICES | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 688 MG | 677 MG |