WHOLE SPICES vs AJINOMOTO
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 6 out of 10 nutrient categories
WHOLE SPICES: 6
vs
AJINOMOTO: 3
(1 ties)
Overview
| Nutrient | WHOLE SPICES | AJINOMOTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 136 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 28.1 g | 15.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPICES | AJINOMOTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | WHOLE SPICES | AJINOMOTO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 688 MG | 1,485 MG |