WHOLE SPICES vs WHITE QUESO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE SPICES: 4
vs
WHITE QUESO SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE SPICES | WHITE QUESO SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 159 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 21.9 g | 6.4 g | |
| Fat | 3.1 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPICES | WHITE QUESO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | WHOLE SPICES | WHITE QUESO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 578 MG | 762 MG |