WHOLE SPICES vs INGLEHOFFER
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 6 out of 10 nutrient categories
WHOLE SPICES: 6
vs
INGLEHOFFER: 2
(2 ties)
Overview
| Nutrient | WHOLE SPICES | INGLEHOFFER | Winner |
|---|---|---|---|
| Calories | 141 cal | 300 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 21.9 g | 60 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPICES | INGLEHOFFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | WHOLE SPICES | INGLEHOFFER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 7.2 MG | |
| Sodium, Na | 578 MG | 0 MG |