WHOLE SPICES vs GOLDEN CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE SPICES: 4
vs
GOLDEN CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE SPICES | GOLDEN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 226 cal | |
| Protein | 1.6 g | 8.1 g | |
| Carbs | 21.9 g | 6.5 g | |
| Fat | 3.1 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPICES | GOLDEN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | WHOLE SPICES | GOLDEN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 242 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 578 MG | 839 MG |