WHOLE SPICES vs ABUELA'S MILD HOT SAUCE
Nutrition comparison per 100 g serving
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ABUELA'S MILD HOT SAUCE wins in 5 out of 10 nutrient categories
WHOLE SPICES: 3
vs
ABUELA'S MILD HOT SAUCE: 5
(2 ties)
Overview
| Nutrient | WHOLE SPICES | ABUELA'S MILD HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 18 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 21.9 g | 3.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPICES | ABUELA'S MILD HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 17.1 MG |
Minerals
| Mineral | WHOLE SPICES | ABUELA'S MILD HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 578 MG | 643 MG |